Yesterday's ah ha moment was at the end of a 6 mile training run, I realized still had fuel in the tank to sprint the last 1/4 mile...and realized that I would have had it for a 1/2 mile if my awesome running friend (you know who you are) had kicked sooner - even if I was cussing your name when I realized what you were doing at the time. This ah ha moment was an awesome one. One that showed me all the training my BAM-mates have been doing together and apart is working and that we are all champions in our own right.
Today however, I think I am getting old....this morning I woke up at my traditional 5am and realized that 5 hours of sleep just isn't going to cut it anymore. I am sure I have had other 'ah ha - you are getting old and need more than 5 hours of sleep' moments but this one bugged me. Well, it didn't bug me enough to get out of bed and go workout with the crew at 5:30am, but it bugged me.
Or maybe it was the weather. Or the cold that I can't seem to get over. But I refuse to believe that a cold will hold me down so exhaustion it is. Tonight, bed before midnight. In theory. I love a good theory.
I look forward to another ah ha moment today as they are not rare, you just have to be aware of you and your moments. Another theory, and I love a good theory. :)
Have you had an 'ah ha moment' lately?
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