It's all about comfort

I am on this workout and eating healthy kick that I truly hope becomes more of a way of life than a passing phase (and I have passed the 21 day mark so it stands a chance).

I get up very early and work out with a group of similar crazy people in a boot camp, we are those people you see in parking lots (or parking garages if it is below freezing or raining) before dawn or after work sweating as a team doing things we used to think of as fun in PE. Ah - the ignorance of youth...

Normally I am a heels girl, I am short and therefore like the height, like the way it makes my legs work and it helps with eye level (let's be honest, I like feeling eye to eye with others). What the heck does that have to do with the work out kick? Today I am in flatter than flat shoes because I am pretty sure that my calves would rage up and kill me if I tried to elevate them all day.

It's all about the comfort today - do something to make yourself comfortable and share it with others...you never know what effect it might have. You might just be the comfort they need:)