I don't like that word - I actually don't think it is a word and certainly doesn't invoke relaxation in my mind. But to each her own.
What calms me down is music, and not any type of music in particular just music. More precisely, lyrics. I can not like the singer, think they have no vocal talent whatsoever but the lyrics, that is what speaks to me.
For example, right now I am stuck on the following from a terrible joke of an artist:
Hey, slow it down. What do you want from me?
What do you want from me?
Yeah, I am afraid. What do you want from me?
What do you want from me?
How many times have you wanted to go out and SCREAM that at the top of your lungs? Instead, I open the sun roof, roll down the windows and sing it at the top of my lungs.
Sing out people, it will help - I promise.
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